Different people have different ways of finding what the clients needs are. I feel that the consultation period is important as you can get to know the client, what his or her needs are, and to find out about any medical problems that the Instructor should be aware of.

The consultation is free and normally last from 45 minutes to 1 Hour. In this time there will be a lifestyle questionnaire to fill, out outlining your goals and any medical needs which need to be considered.